If can afford it, have fun experimenting with different superfoods every month or every few months. You don't necessarily need to buy all of the different superfoods at one time. Try one, for a few months and see how it makes you feel. If you are on a budget the least expensive super foods are: growing your own wheatgrass and sprouts. You can also purchase dried herbs such as nettles, horsetail, oatstraw, and alfafa which are a great source of minerals including silica and iron. You can make them into a tea or blend them in with your smoothies.

Try eating these types of foods in your daily diet. Another good idea is to take an EFA supplement. These come in capsules or liquid form. Some people like to take the healthy plant oils in liquid and add it to their vegetables. Other prefer fish oil capsules that contain lemon oil to help Wheatgrass Powder mask the flavor.
 

 

Wheatgrass is also used for detoxification, and to increase blood flow and promote digestion. In addition, it helps to oxygenate and alkalize the blood, suppress your appetite, regulate the thyroid, and boost the immune system. Why read more would you not want to start juicing wheatgrass?

Learn how to breath properly and slowly, deep into the abdomen. This will increase oxygen in your system, leading to more energy and a body which evacuates toxins and fights disease like a velociraptor. Need another reason to retrain your breathing habits? Cancer thrives in a low oxygen environment.

When you make your own juice at home using your "masticating" appliance you'll learn that you can add other fresh greens and vegetables to your original recipe. Something comes to mind that I felt I should mention at this point, you do not have to make large drinks unless you are sharing. I find that 6 oz. drinks are enough to sustain you until the next. Do not stop eating regular food; just make it better by accompanying it with your favorite juice drink. Start by having small drinks instead of large ones that might upset your stomach. You can build up to larger drinks a little later if necessary. Let your system dictate what nutrition it needs. Use the same method for any other juicing that you do and the benefits will be far-reaching.

 

 

Fruits, high protein vegetables and Free Form Amino Acids are not acid-forming, and have no acidic residue, while offering buffering capabilities to the body to help offset acidic wastes.

As you can see, biochemistry is not something useless you learned in school or college. You everyday well being and perhaps even the success of your life rests on a foundation of a healthy, energetic body and brain. Understanding some of the organizing principles of how your physical systems function is a useful tool for getting more out of your life.